Kathy Welch

How Cognitive Therapy And Rational-Emotive Therapy Differ

Cognitive therapy and rational-emotive therapy are both evidence-based approaches to psychotherapy that share similarities but differ in their objectives, techniques, and theoretical frameworks. Cognitive therapy aims to modify maladaptive thoughts and beliefs that lead to emotional distress by using cognitive restructuring and behavioral experiments. In contrast, rational-emotive therapy focuses on challenging irrational beliefs that underlie

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