Kathy Welch

How Cognitive Therapy And Rational-Emotive Therapy Differ

Cognitive therapy and rational-emotive therapy are both evidence-based approaches to psychotherapy that share similarities but differ in their objectives, techniques, and theoretical frameworks. Cognitive therapy aims to modify maladaptive thoughts and beliefs that lead to emotional distress by using cognitive restructuring and behavioral experiments. In contrast, rational-emotive therapy focuses on challenging irrational beliefs that underlie

How Cognitive Therapy And Rational-Emotive Therapy Differ Read More »

Mainstays Backpack Beach Chair: A Beach Bum’s Guide to the Best Beach Chair!

Mainstays Backpack Beach Chair Looking for the perfect beach chair to take on your next seaside adventure? Look no further than the Mainstays Backpack Beach Chair! As an avid beach goer myself, I can confidently say that this chair is a game-changer. It combines comfort, convenience, and durability in one stylish package. Whether you’re lounging

Mainstays Backpack Beach Chair: A Beach Bum’s Guide to the Best Beach Chair! Read More »

Scroll to Top